Counselling Newsletter

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Same Sex Marriage Debate - Counselling Newsletter

Same Sex Marriage Debate - Counselling Newsletter

Published: 23 August 2017

This edition of our counselling newsletter focuses on the same sex marriage debate.

Sexual Assault - Counselling Newsletter

Sexual Assault - Counselling Newsletter

Published: 31 July 2017

This edition of our counselling newsletter focuses on how to cope with a sexual assault.

Dealing with Exam Results - Counselling Newsletter

Dealing with Exam Results - Counselling Newsletter

Published: 10 July 2017

It's normal to feel a whole range of things before or after you get your exam results. How you feel is probably related to your expectations, and those of people close to you. There are ways you can deal with the pressure of expectations. No exam result is so important that it will stop you achieving your goals in the long term.

Exam Stress - Counselling Newsletter

Exam Stress - Counselling Newsletter

Published: 6 June 2017

This edition of our counselling newsletter focuses on how to cope with exam stress and anxiety.

Perfectionism - Counselling Newsletter

Perfectionism - Counselling Newsletter

Published: 28 April 2017

This edition of our counselling newsletter focuses on how to manage perfectionism.

Stress Management - Counselling Newsletter

Stress Management - Counselling Newsletter

Published: 28 March 2017

This edition of our counselling newsletter focuses on how to manage stress.

Coping with Change - Counselling Newsletter

Coping with Change - Counselling Newsletter

Published: 10 January 2017

Life is full of many changes like leaving school and starting university. Or finishing university and looking for a graduate job. These changes can be exciting and also scary. Human beings seem to be hard-wired to resist change. And some people find change more difficult than others.

The Concept of Psychological Flexibility

Although psychological flexibility primarily refers to the ability to adapt to change, it encompasses a number of different aspects (Kashdan, 2010).

Exam Stress - Counselling Newsletter

Exam Stress - Counselling Newsletter

Published: 28 October 2016

The exam period is a time when stress levels are higher than usual. Stress can be positive, helping you to stay motivated and focused. However, too much stress can be unhelpful, it can make you feel overwhelmed, confused, exhausted and edgy. It's important to try and keep things in perspective and find ways of reducing stress if things seem to be getting on top of you. This fact sheet gives you some suggestions of things you can do to reduce your exam anxiety. 

Domestic Violence - Counselling Newsletter

Published: 29 August 2016

This edition of our counselling newsletter focuses on how to cope with domestic violence.

Self-Harm - Counselling Newsletter

Published: 28 July 2016

This edition of our counselling newsletter focuses on how to manage self-harm.

Making Mistakes - Counselling Newsletter

Published: 1 July 2016

This edition of our Counselling newsletter focuses on how to bounce back after making mistakes.

My Friend is Suicidal - Counselling Newsletter

Published: 31 May 2016

This edition of our counselling newsletter focuses on how to help a friend who is suicidal.

Sexual Harassment - Counselling Newsletter

Published: 2 May 2016

This edition of our counselling newsletter focuses on how to cope with sexual harassment.

Sexual Assault - Counselling Newsletter

Published: 3 March 2016

This edition of our counselling newsletter focuses on how to cope with a sexual assault

Self-Talk Counselling Newsletter

Published: 29 February 2016

This edition of our counselling newsletter focuses on self-talk and how it can have a great impact on your self-confidence.

Coping - Counselling Newsletter

Published: 29 January 2016

This edition of our counselling newsletter focuses on how to cope with difficult situations.

Pets and Mental Health - Counselling Newsletter

Published: 4 January 2016

This edition of our counselling newsletter focuses on the benefits of owning and interacting with pets.

Mindsets - Counselling Newsletter

Published: 30 November 2015

This edition of our counselling newsletter focuses on the benefits of a positive mindset and how to achieve it.

Beating Exam Stress - Counselling Newsletter

Published: 29 October 2015

This edition of our counselling newsletter focuses on how to manage exam stress and anxiety

 

I'm Not Good Enough - Counselling Newsletter

Published: 17 September 2015

This edition of our counselling newsletter focuses on how to overcome low self-esteem.

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