Instruction and practice in mindfulness meditation is provided in weekly sessions
Mindfulness skills are a great way to deal with stress more effectively and improve concentration.
You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you. 4pm Term 1, room 2008, level 2, East Wing, Quadrangle Building.
To register please click on https://www.surveymonkey.com/r/Workshop_Registrations_CAPS_2019