Drop - In Anxiety Skills

12 Sep 2018 - 3:00pm to 24 Oct 2018 - 4:00pm | Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17

A 1-hour weekly workshop which aims to provide some 'take away' education and skill to help you with coping with anxiety situations. No need to register, just drop in and bring your student ID card with you.Timetable of Topics:

12 September:  Worry and anxiety
3 October :       Anxiety: Action vs avoidance
10 October:      Anxiety and procrastination
17 October:      Anxiety and exams
24 October:      Social anxiety and making connections