Each weekly one-hour workshop aims to provide 'take away' education and skills to help you cope with common anxiety-inducing situations. each week a different topic.
25 Sept - Understanding anxiety & how it affects me
2 Oct - Managing anxious thinking
9 Oct - Anxiety: Action vs avoidance
16 Oct - Anxiety and procrastination
23 Oct - Social anxiety and making connections
30 Oct - Anxiety and exams
come to as many as you like. No need to register - just drop in - bring your student card.