Drop - In Anxiety Skills T3

23 Oct 2019 - 2:00pm to 30 Oct 2019 - 3:00pm | Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17

Each weekly one-hour workshop aims to provide 'take away' education and skills to help you cope with common anxiety-inducing situations. each week a different topic.

25 Sept - Understanding anxiety & how it affects me

2 Oct    - Managing anxious thinking

9 Oct    - Anxiety: Action vs avoidance

16 Oct  - Anxiety and procrastination

23 Oct  - Social anxiety and making connections

30 Oct  - Anxiety and exams

come to as many as you like. No need to register - just drop in - bring your student card.