Surf the Blues: Understanding and Managing Low Mood

24 Oct 2019 - 1:00pm to 2:00pm | Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17

These weekly workshops will provide you with 'take away' skills and knowledge to manage and 'surf' low mood. Understand signs and symptoms of low mood; develop positive skills in dealing with low mood; and learn practical strategies to improve your mental health. 

3 Oct - Understanding Low Mood

10 Oct - Thinking-Feeling-Behaviour Connection

17 Oct - Fun and Achievement

24 Oct - Lifestyle Matters

Each week a different topic come to as many as you like. No need to register - just drop in - bring your student card.