Low Mood Online Group

Low Mood Online Group
18 Mar 2021, 11:30am - 8 Apr 2021, 12:30pm | Online via Teams

Online weekly workshops with a counsellor from Psychology and Wellness

Why attend? 

  • Understand signs and symptoms of low mood and depression. 
  • Develop positive skills in dealing with low mood and depression. 
  • Learn practical strategies to improve your mental health. 

What's covered?

  • 18 March: Understanding Low Mood and Depression 
  • 25 March: Thinking-Feeling-Behaviour Connection 
  • 1 April: Fun and Achievement 
  • 8 April: Lifestyle Matters 

Register now