18 Mar 2021, 11:30am - 8 Apr 2021, 12:30pm
Online via Teams
Online weekly workshops with a counsellor from Psychology and Wellness
- Understand signs and symptoms of low mood and depression.
- Develop positive skills in dealing with low mood and depression.
- Learn practical strategies to improve your mental health.
- 18 March: Understanding Low Mood and Depression
- 25 March: Thinking-Feeling-Behaviour Connection
- 1 April: Fun and Achievement
- 8 April: Lifestyle Matters