Mindfulness Online Workshops

Mindfulness Online Workshops
30 Mar 2021, 2:30pm - 20 Apr 2021, 3:30pm | Online via Microsoft Teams

These online classes lay the foundation for people to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. 

What's covered:

  • attune to bodily sensations
  • manage negative thoughts
  • dealing with overwhelming emotions and urges
  • mindful communication
  • build self-acceptance
  • align actions with values

Register now