Mindfulness Meditation - WEDNESDAY 4pm Term 1

Mindfulness Meditation - WEDNESDAY 4pm Term 1
20 Feb 2019 to 24 Apr 2019

Instruction and practice in mindfulness meditation is provided in weekly sessions.

Mindfulness skills are a great way to deal with stress more effectively and improve concentration.

You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.

Dates: Wednesdays (20 Feb - 24 April 2019) during Term 1

Time: 4pm - 5pm

Location: Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17 (PDF)

Register herehttps://www.surveymonkey.com/r/Workshop_Registrations_CAPS_2019