Mindfulness Meditation - THURSDAY Group 12pm Term1, 2020

Mindfulness Meditation - THURSDAY Group 12pm Term1, 2020
20 Feb 2020 to 2 Apr 2020

Instruction and practice in mindfulness meditation is provided in weekly sessions

Mindfulness skills are a great way to deal with stress more effectively and improve concentration.

Location: Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E15 (PDF).

Times: 12 - 1pm

You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.

Register here