Instruction and practice in mindfulness meditation is provided in weekly sessions
Mindfulness skills are a great way to deal with stress more effectively and improve concentration.
Location: Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E15 (PDF).
Times: 12 - 1pm
You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.