Published: 3 July 2018
Physical fitness gets plenty of attention—and for good reason. A healthy body can prevent conditions like heart disease and diabetes, and help you maintain independence as you age. Mental fitness is just as important as physical health and shouldn’t be neglected. Incorporating mental dexterity exercises into your life can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness is exactly what it sounds like; keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “Brain Olympics” or acing an IQ test. Rather, it refers to a series of exercises that help you slow down, decompress and boost a flagging memory.
It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain and increases the amount of endorphins, (feel-good chemicals) in the brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility.
Engaging in a vigorous workout can help you battle depression and gain a more positive outlook on life and yourself. It’s also a great way to beat stress, which can harm you mentally and physically.
While exercise is good for the brain and the body, so is meditation. Meditation, in conjunction with other methods, is an alternative way to treat depression. Calming the mind allows you to calmly think through your problems.
Benefits of Mental Fitness
When you finally get to bed after a long day on the go, your body begins to relax, but the mind doesn’t always follow. Achieve a sense of calm through imagery, the process of picturing a calming scene or location. This reduces tension in both your body and your mind by challenging neurons in the less-dominant area of your brain.
The less-dominant side of your brain is the area that controls feelings of self-confidence and optimism. Increasing activity in your brain’s neural structures by forcing yourself to think about something other than your daily worries through visualization, for example, boosts emotional well-being in addition to calming you down mentally.
Become Mentally Fit
Keeping your mind mentally fit isn’t as difficult as getting ready for a marathon, but it’s the best way to view it. You can simply add it to the many activities you already perform, such as reading, daydreaming, or finding humour in life.
Extract from Healthline; https://www.healthline.com/health/depression/mental-fitness