In NSW, UV radiation levels are high from August until May and are likely to be at their peak between 10am – 2pm, or 11am – 3pm during daylight savings. Levels are often extreme in summer.
How can I enjoy the outdoors safely?
Here are five easy steps you can take to protect your skin from the sun:
- Seek shade - plan your day ahead
- Wear protective clothing that covers as much skin as possible, especially your shoulders, arms and legs
- Wear a broad-brimmed hat with a brim of at least 7cm to protect your neck, ears and face
- Wear sunglasses - the most effective way to protect your eyes
- Apply SPF 30+ broad spectrum sunscreen - apply it 20 minutes before you head outdoors and reapply every two hours.
Visit the link below to find out more about how to reduce your skin cancer risk and detect it early.