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Mind Hub self-help resources

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Talking about the tough stuff

Life can be tough sometimes and it is ok not to be ok.

These self-help resources share tips on how to look after your mental health and how to support a friend who is going through tough times.

For support with mental health concerns contact Psychology and Wellness.

24/7 support and emergencies   COVID-19 and mental health

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Psychological flexibility, resilience and self-management skills you need to thrive
Self-help Resources
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UNSW students share their mental health experiences and journey to recovery
Untold Stories
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Navigate the ups and downs of uni life with Mind Smart video series
Mind Smart
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Develop mental health literacy to help yourself and others
Training and Workshops
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Opening minds, reducing stigma and building awareness of mental illness
Student Minds UNSW
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Digital Mental Health Resources by the Department of Health
Head to Health
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Free student wellbeing course to boost wellbeing and reduce stress
This Way Up
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Free six week course to build happiness
Wheel of Wellbeing
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Use the power of exercise to boost your mood
Mood Active
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UNSW Sydney NSW 2052 Australia | Authorised by Deputy Vice-Chancellor Academic

UNSW CRICOS Provider Code: 00098G | TEQSA Provider ID: PRV12055 | ABN: 57 195 873 179

Page last updated: Tuesday 23 February 2021

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