Mind Smart Self Help Guides

Mind Smart Guides are a series of self help resources designed to give you the psychological flexibility, resilience and self-management skills you need to thrive at uni and at work.  The modules cover a range of topics from procrastination and perfectionism to dealing with stress. Each module is made by UNSW students for UNSW students in conjunction with Counselling and Psychological Services at UNSW. 

Mind Smart Guides

About Mind Smart Guides. Made by students for UNSW students in conjunction with CAPS.

Animate Me

A selection of the worlds best animations on Mental Health and Wellbeing from UNSW and beyond.

Tales of Resilience

Students, graduates and well being professionals share their stories and strategies on Mental Health and Wellbeing.

Receiving feedback

Successful UNSW graduates reflect on the importance of feedback in their work

Giving feedback

Useful advice on how to give good feedback

Exams with less stress

Find out how you can reduce your stress levels around exam time

Growth mindset

Learn how bounce back from setbacks and how your thinking can affect your ability to realize your potential.

Sleep

Find out sleep and good marks are linked

Mindfulness

Mindfulness grows your mind, helps with self regulation and improves memory and learning

Counselling

Individual appointments

See also

Bullying and anti-discrimination

LGBTQI, Bullying, Racial discrimination

Health, sexual health, parenting, pregnancy

Alcohol and drugs, Eating disorders, Sexual health, Pregnancy/parenting

Mental wellbeing

Anger, Anxiety, Bullying, Depression, Loss and grief, Meditation, Psychological literacy, Psychotherapy, Relationships, Resilience, Self esteem, Sexuality, Stress, Suicide/self harm, Trauma, Wellbeing, Writing to support health and resilience

Studying habits

Learn to study at university, Exam stress, Motivation and goals, Perfectionism, Procrastination, Sleeping, Time management, Facebooking

NavigateMe

Navigate uni life

Wellbeing on facebook

Join us on facebook

Safety & wellbeing tutorial

Stay safe and be well