Mind Smart Guides are a series of self help resources designed to give you the psychological flexibility, resilience and self-management skills you need to thrive at uni and at work.   

Mind Smart Guides

What are MInd Smart Guides? Find out more here.

Growth mindset

Learn how to achieve your potential and bounce back from failure and setbacks

Exams with less stress

Find out how you can reduce your stress levels around exam time.

Tales of Resilience

Stories and strategies from individuals living with Mental illness.

Receiving feedback

Successful graduates reflect on the importance of feedback in their work.

Giving feedback

Useful advice on how to give good feedback

Sleep

Find out how sleep can improve your marks

Animate Me

A selection of animations on Mental Health and Wellbeing.

Mindfulness

Mindfulness improves you memory, learning and wellbeing

Perfectionism

Perfectionism...... believe it or not but being a perfectionist can have a serious impact on your work and relationships.

Procrastination

Learn some strategies so you can stop procrastinating and actually get down to some work.

More counselling resources

More guides and resources...