Mind Smart Guides are a series of self help resources designed to give you the psychological flexibility, resilience and self-management skills you need to thrive at uni and at work.
Growth mindset
Learn how to achieve your potential and bounce back from failure and setbacks
Receiving feedback
Successful graduates reflect on the importance of feedback in their work.
Sleep
Find out how sleep can improve your marks
Animate Me
A selection of animations on Mental Health and Wellbeing.
Mindfulness
Mindfulness improves you memory, learning and wellbeing
Perfectionism
Perfectionism...... believe it or not but being a perfectionist can have a serious impact on your work and relationships.
Procrastination
Learn some strategies so you can stop procrastinating and actually get down to some work.
