Feeling overwhelmed, stressed, or anxious? We are here to help! Join our free and in-person Mindfulness Workshops where we will share and practice a variety of stress reduction techniques.
Each week will look a little bit different, with the aim to increase your mindfulness skills during each group session that you attend, while inviting curiosity, interactive experiences, creative activities and fun.
When
- Thursday 26th September (Week 3) - 1pm - 2pm
- Thursday 10th October (Week 5 ) - 1pm - 2pm
- Thursday 24th October (Week 7) - 1pm - 2pm
Where
Paddington Campus Courtyard, School of Art & Design
Who can attend
Currently enrolled UNSW students. No pre-registration required.
Please contact [email protected] or call 9385 5418 if you have any questions.
Session 1 | Week 3 - Thursday 26th September
Sensing Mindfulness
Join us for a refreshing 50-minute mindfulness session designed to reconnect you with the present moment through your five senses. We'll guide you through exercises that focus on sight, sound, touch, taste, and smell, helping you cultivate a deeper awareness of the here and now. By tuning into these sensory experiences, we hope to help you develop the skills to stay grounded and centered, fostering a sense of calm and clarity.
Session 2 | Week 5 - Thursday 10th October
Paint Yourself Calm
Immerse yourself in a serene experience with our 50-minute mindfulness session using watercolour paints. This guided session will lead you through mindful techniques while you create abstract art, allowing you to embrace the present moment and find tranquillity in each brushstroke. No previous painting experience is needed—just bring your curiosity and a desire for relaxation.
Session 3 | Week 7 - Thursday 24th October
Mandalas and mindfulness
Unlock a moment of peace and creativity with our 50-minute mindfulness session featuring mandalas and colouring. This calming practise not only soothes the mind but also enhances focus and relaxation. Whether you're a seasoned artist or a curious beginner, our guided session will help you tap into your inner calm and reduce stress.