The ‘Embracing Resilience’ workshops are designed to provide international students with practical tools to manage anxiety and low mood. The goal is to improve mental well-being and foster a sense of community among international students while identifying mental health challenges that can get in the way. We plan to discuss different coping strategies as well as self care techniques to help you along the way.
These workshops will be conducted in Chinese Mandarin and led by a mental health clinician and a student support advisor.
The workshops will be held over three consecutive weeks. Participation in all three sessions for anxiety or low mood is encouraged, as each workshop will focus on a specific topic related to anxiety and/or low mood.
When
- Tuesday 24th September (Week 3)
- 2:00-3:00 pm – Understanding Anxiety
- 3:00-4:00 pm – Understanding Low Mood & Lifestyle
- Tuesday 1st October (Week 4)
- 2:00-3:00 pm – Anxiety and Avoidance
- 3:00-4:00 pm – Low Mood: Thoughts, Feelings, and Behaviours Connection
- Tuesday 8th October (Week 5)
- 2:00-3:00 pm – Anxiety and Procrastination
- 3:00-4:00 pm – Low Mood: Fun and Achievement
Where
UNSW Psychology & Wellness Room 2008, Level 2, East Wing, Quadrangle Building (access via the rainbow steps)
Who can attend
All Mandarin speaking currently enrolled UNSW students
Please contact [email protected] or call 9385 5418 if you have any questions.