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These webinars are being offered as part of a new wellbeing series for UNSW students during the COVID-19 pandemic.
Learn how to support others in the online world, adapt to the temporary new university experience and support your own health and immunity.
We recommend you attend all three sessions in the series, but it is possible to just attend one or two.
You will need to register for each one individually.
Those who complete all three webinars in the series will be presented with a certificate of completion from Student Life & Communities.
10 ways to stay safe on campus - Find out about the essential security services provided on campus to help keep you safe.
A number of in-person services across campus have been temporarily suspended.
Tips on how to physically isolate yourself and why it is important.
Physical distancing, also known as social distancing, is important to slow or even prevent the spread of the COVID-19 infection.
How to practice gratitude.
Instruction and practice in Mindfulness Meditation is provided in weekly sessions. Mindfulness Skills are a great way to deal with stress more effectively and improve concentration.
A 3 x 1-hour weekly meeting to develop skills that can help with common issues such as: procrastination, anxiety, and keeping focus at university and in your life. It aims to help you to stay focused and take a flexible approach to goals that matter to you. Please commit to attend all 3 weeks of the workshop. You must attend week 1 of the workshop and cannot start in week 2 or 3.
12 - 1pm, room 2008, level 2, East Wing, Quadrangle Building, Map Ref E15.