Wellbeing News and Events

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Anxiety Management Skills online workshop T3_2020

30 Sep 2020, 2:30pm – 21 Oct 2020, 3:30pm

Each weekly one-hour online workshop aims to provide ‘take away’ education and skills to help you cope with common anxiety-inducing situations, 2.30 - 3.30pm every Wed for 4 weeks starting from Wed 30 Sept 2020. To register please click on this link: https://www.surveymonkey.com/r/Anxiety_Management_Skills_T3_2020

 

SEXtember 2020

14 Sep 2020 – 25 Sep 2020

Let's talk about sex! Join the events to learn more about sexual health, enjoyment & much more!

Check out the events!

Bonnie Lin: My Mental Health Journey during COVID-19

Published: 8 Sep 2020

When everything changed earlier this year, Bonnie found herself feeling incredibly overwhelmed and riddled with uncertainty. In light of R U OK? Day recently, we asked Bonnie to share her mental health journey during COVID-19.

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Yoga with UNSW Yoga Club

8 Sep 2020, 10:00am – 8 Sep 2020, 11:00am

One hour yoga class with our teacher Thalia

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Feeling anxious about your exam performance?

Published: 28 Aug 2020

Feeling as though you didn't do your best in exams is hard, but we have resources that can help you!

Live Q&A with Kingsford Legal Centre

5 Aug 2020, 3:00pm – 5 Aug 2020, 4:00pm

In these fortnightly sessions solicitors from Kingsford Legal Centre (KLC) and the Migrant Employment Legal Service (MELS) answer your questions about renting off campus, tenancy and employment rights.

Register and find out more

Physical distancing during COVID-19

Published: 6 Aug 2020

Physical distancing, also known as social distancing, is important to slow or even prevent the spread of the COVID-19 infection. Even though restrictions are slowly being lifted, it's important to continue maintaining a physical distance of 1.5 to 2 metres from others when you leave the house. 

Wellbeing & Building Resilience Webinar

4 Aug 2020, 2:00pm – 4 Aug 2020, 2:45pm

Two part webinar for UNSW International Students on maintaining wellbeing and building resilience during challenging times.

Guide to Isolation (self-quarantine)

Published: 27 Jul 2020

Tips on how to physically isolate yourself and why it is important.

Creativity & relaxation workshops

Published: 22 Jul 2020

Join one of two workshops designed to help you relax while exercising your creativity!

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