Wellbeing News and Events

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Travel Survey – win great prizes!

Published: 31 Oct 2019

The 2019 Travel Survey is your chance to tell us how you travel to and from the Kensington campus.

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Mindfulness Meditation

31 Oct 2019 – 14 Nov 2019

These classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life in an ongoing basis. In these mindfulness meditation classes, we will offer a theme each week, engage in a discussion and do a practice together. Come to individual sessions or attend each week.

Free tax advice

25 Nov 2019

The UNSW Tax Clinic gives free and confidential tax advice for prior year returns.

No appointments needed.

Mindfulness - Counselling Newsletter

Published: 23 Oct 2019

This edition of our counselling newsletter focuses on how to let go of thoughts and be in the present moment.

Campus Security

Published: 18 Oct 2019

Find out about the essential security services provided on campus to help keep you safe.

The Big Anxiety - Empathy Clinic guided tours

22 Oct 2019 – 7 Nov 2019

Signup sheet for The Empathy Clinic guided tour - please nominate a listed date below and add your name, AND email address to this table in order for us to manage group-numbers for guided tours. Group sizes will vary with a maximum of 40 people per tour.

Drop - In Anxiety Skills T3

23 Oct 2019 – 30 Oct 2019

Each weekly one-hour workshop aims to provide 'take away' education and skills to help you cope with common anxiety-inducing situations. each week a different topic, come to as many as you like. No need to register - just drop in - bring your student card. 2-3pm in room 2008, level 2, East Wing, Quadrangle Building.

Surf the Blues: Understanding and Managing Low Mood

24 Oct 2019

These weekly workshops will provide you with 'take away' skills and knowledge to manage and 'surf' low mood. Understand signs and symptoms of low mood; develop positive skills in dealing with low mood; and learn practical strategies to improve your mental health. 1 - 2pm in Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17.

Find out more about Security at UNSW

18 Oct 2019

Your UNSW Security team is setting up outside the library this Friday to share information about what they do and how you can stay safe on campus. A surprise guest will be joining the team – you won’t miss them – so be sure to pop by at lunchtime! And yes, sugary incentives will be provided.

Date: Friday 18 October 2019

Time: 11am – 1pm

Location: Outside UNSW Library entrance

Finding Focus Workshop

22 Oct 2019

Do you want to develop skills that can help with common issues such as: procrastination, anxiety, and keeping focus at university and in your life?

This free workshop aims to help UNSW students to stay focused and take a flexible approach to goals that matter.

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