Wellbeing News and Events

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Mindfulness Meditation - Thursday Group

26 Jul 2018 – 18 Oct 2018

Instruction and practice in Mindfulness Meditation is provided in weekly sessions on Thursdays. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.

Mindfulness Meditation - Wednesday Group

25 Jul 2018 – 17 Oct 2018

Instruction and practice in Mindfulness Meditation is provided in weekly sessions on Wednesdays. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly optimise the benefit of the practice to you.

Finding Focus

31 Jul 2018 – 14 Aug 2018

Do you want to develop skills that can help with common issues such as: procrastination, anxiety, and keeping focus at university and in your life? The workshop aims to help you to stay focused and take a flexible approach to goals that matter to you.

Orientation Week - Semester 2, 2018

Orientation Week - Semester 2, 2018

18 Jul 2018 – 20 Jul 2018

Get your studies off to a flying start! Orientation is a great time to learn about life on campus. Orientation offer activities and workshops useful for both new and returning students.

"Finding Focus"

24 Apr 2018 – 8 May 2018

Do you want to focus more and avoid less?

Do you want to develop skills that can help with common issues such as: procrastination, anxiety and keeping focus at university and in your life?

This workshop aims to help you stay focused and take a flexible approach to goals that matter to you.

We will cover:

  • identifying goals focused on what matters to you
  • Skills to help you do less avoiding and overthinking as you focus on your goal and move towards it
  • Skills to help you notice and take a flexible approach to what you are experiencing and be OK with this, e.g. feelings, thoughts, anxiety.

To register please click on: https://www.surveymonkey.com/r/CAPS_workshop_registrations_2018

12-1pm, room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17.

Welcome Back Day (Week 1)

Welcome Back Day (Week 1)

24 Jul 2018

Come to Welcome Back Day for a fun filled day full of freebies, free food, drinks, games and prizes.

Semester 2 UNSW Express Bus Service: 891, 893 and 898

Semester 2 UNSW Express Bus Service: 891, 893 and 898

Published: 17 July 2018

To coincide with the commencement of semester 2, the UNSW Express bus services will revert to the semester timetable from Monday 23 July 2018.

Campus Security: Keeping you safe

Campus Security: Keeping you safe

Published: 17 July 2018

With Semester 2 for 2018 about to kick off, it's a great time to find out about the essential services Security & Traffic Management provide on campus to help keep you safe.

Foundation Day 2018 (Week 2)

Foundation Day 2018 (Week 2)

2 Aug 2018

Hip hip, hooray! Rides, free food, clubs, live music, tug of war, scavenger hunt.

Coping Skills - Counselling Newsletter

Coping Skills - Counselling Newsletter

Published: 9 July 2018

This edition of our counselling newsletter focuses on how to cope with difficult situations.

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