Wellbeing News and Events

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Surviving & Thriving on the HDR Journey - Enhancing Wellbeing & Resilience

15 Jul 2020

This online event will cover the skills and tasks necessary for HDR candidates to balance their study, work, research, and personal lives. 9.30am - 11am.

Register here

Wellbeing Webinar for science students | Adjusting to the new normal

9 Jul 2020

Join this webinar to help you maintain your health and wellbeing as you adjust to the new normal and studying online.

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Finding Focus online workshop T2, 2020

8 Jul 2020 – 15 Jul 2020

Do you want to focus more and avoid less? This online workshop introduces skills to develop a focused & flexible approach to goals that matter in university and in life. 2 x 1-hour weekly online meetings, 3-4pm. Please note that you must attend the 1st meeting.

Register now

Participate in a program for student stress & wellbeing!

Published: 26 Jun 2020

Want to participate in a research program working to reduce stress and improving mental wellbeing in university students?

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COVID-19 Testing is now available at the UNSW Health Service

Published: 5 Jun 2020

Free COVID-19 tests are now available at the UNSW Health Service. 

Managing your Low Mood - Surf the Blues - Online Workshop

18 Jun 2020 – 9 Jul 2020

These weekly online workshops will provide you with 'take away' skills and knowledge to manage and 'surf' low mood. It will help you to understand signs and symptoms of low mood; develop positive skills in dealing with low mood and learn practical strategies to improve your mental health. Starting from Thursday 18 June to Thursday 9 July 2020,  from 11.30am -1pm. 

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Physical distancing during COVID-19

Published: 1 Jun 2020

Physical distancing, also known as social distancing, is important to slow or even prevent the spread of the COVID-19 infection. Even though restrictions are slwoly being lifted, it's important to continue maintaining a physical distance of 1.5 to 2 metres from others when you leave the house. 

Online Mindfulness Group - Workshop

12 Jun 2020 – 31 Jul 2020

These online workshop classes lay the foundation for understanding basic principles of mindfulness, developing a personal meditation practice, and applying the principles in one's daily life on an ongoing basis. Starting from Friday 12 June and ending on Friday 31 July 2020, from 12 - 1pm. 

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Anxiety Management Skills - Online Workshop

10 Jun 2020 – 1 Jul 2020

This weekly online workshop aims to provide 'take away' education and skills to help you cope with common anxiety-inducing situations. Starting on Wed 10 June and ending on Wed 1 July 2020, from 3 - 4pm. 

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Live Chat with a Student Mentor

Published: 25 May 2020

Your student life is alive, online! Follow the UNSW community on socials, chat live online with a student mentor, take part in online challenges, activities & so much more. Keeping you connected is our top priority!

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