Showing all results
This online event will cover the skills and tasks necessary for HDR candidates to balance their study, work, research, and personal lives. 9.30am - 11am.
Join this webinar to help you maintain your health and wellbeing as you adjust to the new normal and studying online.
Do you want to focus more and avoid less? This online workshop introduces skills to develop a focused & flexible approach to goals that matter in university and in life. 2 x 1-hour weekly online meetings, 3-4pm. Please note that you must attend the 1st meeting.
Want to participate in a research program working to reduce stress and improving mental wellbeing in university students?
Free COVID-19 tests are now available at the UNSW Health Service.
These weekly online workshops will provide you with 'take away' skills and knowledge to manage and 'surf' low mood. It will help you to understand signs and symptoms of low mood; develop positive skills in dealing with low mood and learn practical strategies to improve your mental health. Starting from Thursday 18 June to Thursday 9 July 2020, from 11.30am -1pm.
Physical distancing, also known as social distancing, is important to slow or even prevent the spread of the COVID-19 infection. Even though restrictions are slwoly being lifted, it's important to continue maintaining a physical distance of 1.5 to 2 metres from others when you leave the house.
These online workshop classes lay the foundation for understanding basic principles of mindfulness, developing a personal meditation practice, and applying the principles in one's daily life on an ongoing basis. Starting from Friday 12 June and ending on Friday 31 July 2020, from 12 - 1pm.