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With the COVID situation in India, we understand you may be feeling stressed or anxious thinking about family and friends, whilst studying in Australia. It is extremely important you take care of yourself.
We want to help you cope during this difficult time - this webinar is designed to help you take care of your mental health and seek support if needed, it is not a counselling session.
Nayonika is a familiar face to many UNSW through her advocacy work and passion for student welfare and wellbeing. Her story highlights the need to check in with those we see as the ‘strong friend’ or the ‘tough one’, especially during challenges like the pandemic.
This edition of our counselling newsletter focuses on how to manage stress.