Wellbeing News and Events

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Online MHFA Training

21 Sep 2021, 10:00am – 22 Sep 2021, 12:30pm

Learn the skills to help someone experiencing a mental health problem.

Register now

India’s COVID outbreak: looking after your wellbeing

19 May 2021, 3:30pm – 19 May 2021, 4:30pm

With the COVID situation in India, we understand you may be feeling stressed or anxious thinking about family and friends, whilst studying in Australia. It is extremely important you take care of yourself.

We want to help you cope during this difficult time - this webinar is designed to help you take care of your mental health and seek support if needed, it is not a counselling session.​

Register now

Bonnie's story

Published: 29 Jun 2021

When everything changed earlier last year, Bonnie found herself feeling incredibly overwhelmed and riddled with uncertainty. Bonnie shares her mental health journey during COVID-19.

Mental Health Support

Nayonika’s Story

Published: 29 Jun 2021

Nayonika is a familiar face to many UNSW through her advocacy work and passion for student welfare and wellbeing. Her story highlights the need to check in with those we see as the ‘strong friend’ or the ‘tough one’, especially during challenges like the pandemic.

Mental Health Support

Stress Management - Counselling Newsletter

Published: 29 Jun 2021

This edition of our counselling newsletter focuses on how to manage stress.

International Students Game Night - Smash Karts!

23 Jun 2021, 4:00pm – 23 Jun 2021, 4:45pm

Want to play Mario Karts, but do not have a Nintendo Device? We have a solution!

Register now

Low Mood Online Workshops

1 Jul 2021, 11:30am – 22 Jul 2021, 12:30pm

Develop skills to manage low mood and depression in these weekly webinars.  

Register now

Anxiety Skills Online Workshops

5 Jul 2021, 2:30pm – 26 Jul 2021, 3:30pm

Learn how to cope with common anxiety-inducing situations in this 4-part online workshop facilitated by Tanya from Psychology & Wellness.

Register now

Mindfulness Online Workshops

8 Jul 2021, 2:30pm – 29 Jul 2021, 3:30pm

Experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness. 

Register now

Start the Conversation: Men's Mental Health

15 Jun 2021, 2:00pm

This Men's Health Week Student Minds host Jack Jones from The Banksia Project for a candid chat about Men’s Mental Health followed by a Q&A featuring UNSW students and staff sharing their experiences.

Register now

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