Self-Help Resources


Learn to navigate the ups and downs of uni life with Mind Smart:

Mental wellbeing


Sleep plays a really important part in maintaining our mental health.  To learn more about sleep read here.

Loss and grief

Learn more about loss and grief here. The Australian Centre for Grief and Bereavement also has information which may be helpful.

More resources

AngerAnxietyAlcohol and drugs, BullyingDepressionEating disorders, Psychological literacy, Psychological flexibility, PsychotherapyRelationshipsResilienceSelf esteemSexuality,  Suicide/self harmTraumaWellbeingWriting to support health and resilience.

Bullying and anti-discrimination