Good sleeping habits
It is one of our most basic functions, as important as the in and out of our breath. Our need for sleep is primal, yet the pace of life means it's often pushed to the periphery, sacrificed at the altar of work, friends, study and fun.
Bed habits |
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Tried sleeping and failed? |
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Stimulation |
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Hungry? |
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Sleeping rituals |
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Bath-time |
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No clock-watching |
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The right space |
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How our Body Clock influences our Sleep
Our body clock plays an important role in helping us to maintain healthy sleep patterns. The more we allow our body to follow our natural sleep/ wake cycle the easier it is for us to fall asleep and feel rested upon waking. Have a look at this informative article to gain a better sense of what is happening in our bodies and with our sleep during various stages of the night. While you are there, do the quiz to find out if you are a night owl or lark!
http://www.bbc.com/news/health-27161671
Videos
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