Training and Workshops

Midday Mindfulness

Feeling overwhelmed, stressed, or anxious? We are here to help! Join our free and in-person Mindfulness Workshops where we will share and practice a variety of stress reduction techniques.

No pre-registration required, you're welcome to attend as many sessions as you'd like.

Weekly Rolling Group

The Rolling Group program at UNSW Psychology and Wellness is designed to be interactive, supportive, fun and filled with opportunities to discuss as well as learn from your peers and UNSW mental health clinicians. 

Thriving as an HDR Candidate - Helping international students navigate challenges & build success in their HDR journey

We invite you to connect with fellow international HDR candidates in a safe and confidential environment where you can openly discuss your challenges. Whether you are newly arrived at UNSW and in Australia or approaching the conclusion of your academic pursuits, you will find value in participating in this group, as you are not traversing this path alone.

Embracing Resilience: Navigating Anxiety & Low Mood (Mandarin)

This workshop is designed to to equip international students with practical skills to navigate anxiety and low mood. The goals of this group is to gain a stronger understanding of anxiety and low mood, while learning common coping skills and self-care practices, while fostering a supportive environment to talk about these experiences.

Relax and Recharge Stations - Free snacks and resources

Pop by the Relax and Recharge Stations on campus to grab some snacks to fuel your study session, and resources and information you need to keep your mind and body healthy. 

Find the station in the Main…

Relax and Recharge Stations - Free snacks and resources

Pop by the Relax and Recharge Stations on campus to grab some snacks to fuel your study session, and resources and information you need to keep your mind and body healthy. 

Find the station in the Main…