Online Mental Health Self-Help Courses and APPS
Check out these self-help options that have been produced by Psychologists and organisations involved working in Mental Health support around Australia.
This Way Up
This Way Up has online courses to help you manage mild-to-moderate symptoms of stress and various experiences of anxiety and depression. Some modules in languages other than English. This Way Up are offering FREE access to all our courses during the COVID-19 crisis.
Black Dog app and online clinic
Black Dog's myCompass app helps you manage mild-to-moderate symptoms of stress, anxiety and/or depression, with 24/7 access to a private, personalised and evidence-based treatment program. Learn new ways to deal with thoughts, feelings and behaviours that cause your trouble.
Provides free online and telephone screening assessments to help you learn about your symptoms of stress, anxiety, worry, and low mood.
The Centre for Clinical Interventions Workbooks:
Has free downloadable workbooks for adults suffering from anxiety, mood and eating disorders.