Online Mental Health

 

UNSW online support resources

Mind Smart:a series of online self help guides to help you navigate the highs and lows of uni.

Health and Wellbeing in the Online space: a series of online resources on Health and Wellbeing


Websites with chat support and resources

Beyond Blue:
A website that provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. 

The Black Dog Institute:
The Black Dog institute has information about a range of mental health concerns and an online clinic.

HEADSPACE:
A website that provides information, support and access to counselling for Australia‚Äôs youth. Headspace is the national youth mental health foundation dedicated to improving the wellbeing of young Australians. Talk to e-Headspace

REACH OUT:
Reach Out is an Australian, online youth mental health and wellbeing service. It helps young Australians with information, support, tools and stories on everything from finding your motivation, through to getting through really tough times. 

The Way Back Support service:
The Way Back Support Service is a suicide prevention program helping people discharged from hospital after trying to take their own lives. 

 A complete overview of recommended evidence based online services for mental health in Australia can be seen on the Health to Health.


Online Mental Health courses and apps 

If you would like to explore some self-help options, we recommend you start with some of these evidenced based tools and research:

This Way Up
This Way Up has online courses to help you manage mild-to-moderate symptoms of stress and various experiences of anxiety and depression. Some modules in languages other than English. This Way Up are offering FREE access to all our courses during the COVID:19 crisis. 

Black Dog app and online clinic
Black Dog's myCompass app helps you manage mild-to-moderate symptoms of stress, anxiety and/or depression, with 24/7 access to a private, personalised and evidence-based treatment program. Learn new ways to deal with thoughts, feelings and behaviours that cause your trouble.

Mind Spot  
Provides free online and telephone screening assessments to help you learn about your symptoms of stress, anxiety, worry, and low mood.

Mental Health online
Mental Health online offers self guided or therapist assisted programs in panic disorder, social anxiety disorder, obsessive compulsive disorder, post-traumatic stress disorder, depression and insomnia.

The Centre for Clinical Interventions Workbooks:
Has free downloadable workbooks for adults suffering from anxiety, mood and eating disorders. Highly recommended APPS.


Urgent help services