UNSW Online Support Resources
Mind Smart:
Mind Smart helps you navigate your way through some of the common challenges of uni life. Mind Smart is made by UNSW students in partnership with Psychologists.
Other Mental Health Services with phone, chat and resources
REACH OUT:
Reach Out helps young Australians with information, support and tools.
Head to Health:
A complete overview of recommended evidence based online services for mental health in Australia.
The Black Dog Institute:
The Black Dog institute has information about a range of mental health concerns and an online clinic.
HEADSPACE:
A website that provides information, support and access to counselling for Australia’s youth. Talk to e-Headspa
Online mental health self-help courses and apps
Check out these self-help options that have been produced by Psychologists and organisations involved working in Mental Health support around Australia.
This Way Up
This Way Up has online courses to help you manage mild-to-moderate symptoms of stress and various experiences of anxiety and depression. Some modules in languages other than English. This Way Up are offering FREE access to all our courses during the COVID-19 crisis.
Black Dog app and online clinic
Black Dog's myCompass app helps you manage mild-to-moderate symptoms of stress, anxiety and/or depression, with 24/7 access to a private, personalised and evidence-based treatment program. Learn new ways to deal with thoughts, feelings and behaviours that cause your trouble.
Mind Spot
Provides free online and telephone screening assessments to help you learn about your symptoms of stress, anxiety, worry, and low mood.
The Centre for Clinical Interventions Workbooks
Has free downloadable workbooks for adults suffering from anxiety, mood and eating disorders.
Need Help?
Mental Health Connect
Call (02) 9385 5418 Mon - Fri 9am - 5pm. For non urgent inquires, fill out the confidential form so we can help you find the help you need.
After Hours Support
Need some support after hours?
Mon-Fri, 5pm-9am and anytime on the weekends
Call: (02) 9385 5418
Text: 0485 826 595
For students based in Australia.
International Students
Feeling worried, anxious or not your usual self?
Not in Australia? Call +61 2 8905 0307. Anytime of the day or night (24/7).
Urgent Help
Mental Health Line
If you or someone you know needs help, the Mental Health Line offers professional help and advice, and referrals to local mental health services.
LifeLine
Crisis support and suicide prevention, 24/7. Call 13 11 14 now.
Triple Zero (000)
If you or someone you are with is in immediate danger please call 000, or go to your nearest hospital emergency department immediately.