Guide to Exams with Less Stress

The exam period is a time when stress levels are higher than usual. Stress can be positive and help you stay motivated and focused, however, too much stress can be unhelpful and it can make you feel overwhelmed, confused, exhausted and edgy. Here you can find resources to help you prepare for and manage the stress around exams.

Students on exams

Students share their stories and strategies on exams stress. [Duration:2:18] Transcript


Understanding exam stress

Laura Kampel, a Counsellor from Counselling and Psychological Services, UNSW discusses the impact of exam stress on your work. [Duration:2:56] Transcript


Expert strategies

Laura provides some helpful strategies to help manage exam stress. [Duration: 2:20] Transcript


Student strategies

Tom and Carolyn share the ways in which they manage their exam stress. [Duration:2:13] Transcript


After the exam

Advice on what to do if things didn't go as planned. [Duration: 1:37] Transcript



To build resilience in times of stress, you need to reflect on what you already do and what areas you could change. Areas to consider are lifestyle, study skills and self-regulation strategies.

A balanced lifestyle with a good diet, sleep, exercise and social activities are the key to a healthy brain and body. Students that push themselves ( eg by cramming and staying up late), don't realise that this can result in an increased sense of anxiety and an inability to retain the information and concentrate. Cramming also doesn't help with the retrieval of the information in the long term.

In addition to a balanced lifestyle, you can improve your performance in exams by adopting strategies that help you calm your body and centre your mind, like mindfulness or relaxation techniques. Also, monitor how you talk to yourself, identify unhelpful and helpful self-talk and try not getting caught in negative talk loops. Practice and learn these techniques before the exam.

After the exam, make sure you reward yourself and consider what worked and what didn't in helping you keep on top of the stress. If things didn't go to plan, check out the "After the exam "section in the resource page of this module. 

If you'd like more information please phone UNSW Counselling and Psychological Services on 02 9385 5414.



Mindfulness is about becoming aware of your thoughts and feelings.


Great ideas and strategies to help you bounce back.

Meditation apps

Link to apps and meditation resources

Stop breath and think

Simple free app for meditation


Contacts and urgent help

If you'd like more information please phone UNSW Counselling and Psychological Services on 02 9385 5414 or find more help here.


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