Mindfulness

Mindfulness is a technique which brings your mind back to the here and now and allows you to focus on the present moment. Learning and practicing Mindfulness can help reduce stress and improve your concentration and memory function. Regular Mindfulness practice will also improve overall health and wellbeing.

Superpower


Why is Mindfulness a superpower? Check out this great animation from the people of Happify to find out more. [Duration: 2:45]

 

What is Mindfulness?


What is Mindfulness? [Duration: 2:45] Transcript

 

Mindfulness


How do you do Mindfulness? From the people of Happify. Duration:[2:00]

 

Expert on Mindfulness


Laura Kampel discusses the benefits of Mindfulness for students. [Duration: 2:02] Transcript

 

Students on Mindfulness


Students on Mindfulness. [Duration: 2:08] Transcript

 

 

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