We invite you to connect with fellow international HDR candidates in a safe and confidential environment where you can openly discuss your challenges.
Whether you are newly arrived at UNSW and in Australia or approaching the conclusion of your academic pursuits, you will find value in participating in this group, as you are not traversing this path alone.
The Rolling Group program at UNSW Psychology and Wellness is designed to be interactive, supportive, fun and filled with opportunities to discuss as well as learn from your peers and UNSW mental health clinicians.
Feeling overwhelmed, stressed, or anxious? We are here to help! Join our free and in-person Mindfulness Workshops where we will share and practice a variety of stress reduction techniques.
Each week will look a little bit different, with the aim to increase your mindfulness skills during each group session that you attend, while inviting curiosity, interactive experiences, creative activities and fun.
Important relationships can sometimes get messy. This 3-week workshop series is an opportunity to connect with your peers, develop tools to initiate difficult conversations, look at the importance of setting and communicating boundaries, and learn strategies on how to navigate different challenges along the way.
