Wellbeing Workshops and Events

Wellbeing Workshops and Events

Interested in building new life skills?

The UNSW Counselling and Pyschological Services team is experienced in designing and running great programs, workshops and seminars for students. We also offer a select number of these to staff where appropriate.

Why not make the most of your time at University and learn a few new life skills while you're here? It looks good on the CV too.

Please note: In general, workshop registrations open two weeks before the date of the first session of the workshop.


Mindfulness Meditation - Thursday Group

1 Mar 2018 – 31 May 2018

Instruction and practice in Mindfulness Meditation is provided in weekly sessions. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you. Starting from 1st March – 31st May 2018 (except 5th April during mid Semester Break). Time: 12pm for 1 hour. Room 2008, level 2, East Wing, Quadrangle Building. To register please click on: https://www.surveymonkey.com/r/CAPS_workshop_registrations_2018

 

Mindfulness Meditation - Wednesday Group

7 Mar 2018 – 30 May 2018

Instruction and practice in Mindfulness Meditation is provided in weekly sessions. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly optimise the benefit of the practice to you. Starting on Wed 7th March to Wed 30th May 2018 (except 4th April during Mid-Semester Break). Time: 12pm for 1 hour, in Room 2008, level 2, East Wing, Quadrangle Building. To Register please click on: https://www.surveymonkey.com/r/CAPS_workshop_registrations_2018

 

"Finding Focus"

24 Apr 2018 – 8 May 2018

Do you want to focus more and avoid less?

Do you want to develop skills that can help with common issues such as: procrastination, anxiety and keeping focus at university and in your life?

This workshop aims to help you stay focused and take a flexible approach to goals that matter to you.

We will cover:

  • identifying goals focused on what matters to you
  • Skills to help you do less avoiding and overthinking as you focus on your goal and move towards it
  • Skills to help you notice and take a flexible approach to what you are experiencing and be OK with this, e.g. feelings, thoughts, anxiety.

To register please click on: https://www.surveymonkey.com/r/CAPS_workshop_registrations_2018

12-1pm, room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17.

Stress Less Week (Wk 10)

8 May 2018 – 10 May 2018

3 day festival to help you manage the stress coming your way!

Find out more

New Home for Them Fundraising Carnival x Sydney Dogs and Cats Home

9 May 2018

"New Home for Them" Fundraising Carnival - to raise awareness of animal protection and pet adoption, with animal kissing booth, Trivia Games, prizes and more!

Event organised by Fundraising team from Student Life Skill Development Program